4 Ways to Drink More Water

My husband tells me I drink a lot of water.

After the new year rolled around and I began thinking through monthly goals, I decided to test his statement to see just how much water I drink in an average day. After I had downed a gallon no problemo before 9 PM, I concluded he was right: I do indeed drink a lot of water.

Sometimes people struggle with drinking enough water. I don’t propose all people everywhere should be drinking an entire gallon of water daily. But a quick internet search will tell you that the majority of people are dehydrated without even realizing it. So if you struggle to drink water throughout the day, here are 4 ways to help you get more water into that body of yours…

4 ways to drink more water

1. Start with a Gallon Jug.

Wash out an empty milk jug. Or grab a pitcher. Fill it full and drink from it throughout the day. At the end of the day, you’ll be able to tell exactly how much water you drank during that 24 hour period. This is how I measured mine!

2. Add some flavor.

If you are used to drinking flavored beverages, water might seem bleah to you at first. Instead of adding sugary flavored packets to liven your drink, try a slice or two of lime, lemon, or orange. Go wild and use all three! I’ve even put bottled lemon juice in my water just to spruce it up a little. Add a little pizzazz to regular old water!

3. Mark it down.

If you don’t have access to a gallon of water to store all day, just mark down how many cups of water you drink. I’ve used a sticky note on the fridge and I’ve used my phone. Just put a little tick mark whenever you finish a glass/bottle, and at the end of the day you’ll have a lovely record of water consumption.

4. Get a water bottle.

Okay, this is really my NUMBER ONE TIP! This is the only way I’m able to drink so much water. When I misplace my water bottle, I find myself getting thirsty throughout the day because I just forget to drink. My bottle goes with me everywhere. In the car, on the playground, to church, on vacation, etc. My water bottle and I have such an extremely tight relationship, I should give it a name. Only I’m having enough trouble thinking up a name for this new baby, so maybe I should just focus all my naming abilities to that task.

Because I believe so much in maintaining a close relationship with one’s water bottle, each member of my family has their own. Water is 95% of what my kids drink, save for the occasional appearance of orange juice. In the summer, I always bring their bottles when we go on errands and they frequently drain them during our hot summers. This usually means at least one potty stop in public restrooms, but hey – give and take.

Here’s our current bottle situation:
4 ways to drink more water

ONE // TWO // THREE // FOUR // FIVE

The first two are mine – a friend got me #1 and Jonathan got me #2.
I always use #2 in the summer because it’s insulated and keeps drinks COLD even when we’re walking in the 98 degree sticky heat.

We got #3 for Anna Grace last Christmas. It’s the same brand I use in the summer and is pricey, which is why we saved it for a Christmas present. She loves having a bottle that keeps her water cold and I’m hoping to upgrade the boys’ bottles at some point.

Both my boys have #4 – one has dinos & the other has gators. I’m not a huge fan of these bottles for 2 reasons:
*they’re difficult to clean
*the bite valves are easily ripped if your children either chew on them or stick their finger down the center. Which both of my boys do. So they’re both ripped. Womp womp. Thus the upgrade to #3 bottles at some point.

Jonathan has #5, only in gray. I thought the blue was prettier, though, so that’s why it made it into the picture. The bottle has held up well for him, seeing as he doesn’t treat it in the same manner our boys do. It’s not insulated, but he’s typically in an air conditioned work environment through the day, so the insulation isn’t as big of a concern.

So there you have it! 4 ways to drink more water & our family’s water bottles for your viewing pleasure.
What’s your water consumption look like these days? Have you tried any of these tips?

Summer Days

During our last week of school, I vividly remember this laughable conversation I had with Jonathan:

Me: “I’m really not looking forward to taking a break from school.”
Jonathan: “Why not?”
Me: “It’s just been so great to have a steady routine and I’ve loved the time teaching Anna Grace!
What am I going to do with a summer?”

[I know, Moms. Laugh at my expense. Go ahead.]

Now that I’m in the thick of preparing for a new school year (we’re planning to start July 18th in preparation of baby #4’s arrival), I can’t imagine what in the world I was thinking when I was sad to end school! Because summer has been really amazing.

summer days

When I began summer, I had great plans of things I wanted to accomplish with my kids. However, when I went into pre-term labor and had a couple weeks of bedrest, that threw summer plans into a bit of an upheaval. The week following my “release from bedrest” we headed up to my parents’ home and then to Kentucky during Jonathan’s 2 weeks of seminary classes. So BAM – that was a month of summer right there.

Despite the unknowns, we’ve still managed to have some deliciously wonderful times together this summer. Here are some of my favorite things we’ve done:

  • work on memorizing 1 Corinthians 13

My kids and I have been working on this chapter all summer. We’ve all needed it. And it’s been wonderful in counseling both myself and them during the inevitable fights that break out during the day. I didn’t realize how much Miles (2 years old) was picking up on it until the other day when I was talking with him about hitting. “Miles, that wasn’t loving, was it? Because love is … ”
“Patient! And Kind!” He piped up.
Yes. Yes, it is.

  • reading through the Bible

I seriously doubt I would have been able to accomplish the goal of reading through the Bible in 90 days if I had not done it through the summer. I’m so, so thankful I did it. I’m also really happy to be slowly working my way through other passages of Scripture nowadays. This morning a verse popped into my head soon after I woke up and I spent a good chunk of my devotional time reading and praying through it. Such a rich blessing.

  • outside activities

Oh, how I will miss the lovely mornings we’ve had outside! We’ve spent some grand times at different greenways around Charlotte – riding bikes, walking, playing on playgrounds, picnicking… it’s been so nice to have extra time to explore and be active around our city.

  • spending time with friends

We’ve loved having fun play times at the park, in the library, and visiting older friends in their home who aren’t able to get out as easily as we can. Certainly some of these things can be done during the school year, but there’s something so nice and easy about being able to do it during the summer when you don’t have to work around a school schedule.

  • begin piano lessons

Although we took a month long break during the bedrest/traveling period, I’ve begun teaching piano lessons to Anna Grace this year. I finally figured out that I have to schedule them into our week (just as if it were something I were paying someone else to do) or else there’s no way on this green earth that they will happen. Since the scheduling realization dawned, she’s been coming along nicely.

  • extra reading time

I’ve read so much more to the kids this summer! A lot of that has to do with the fact that I don’t have the pressure of fitting schoolwork into our days. It’s a lot easier to sit down and read a long episode of Homer Price when there aren’t a bunch of other items on the to do list. We’ve all loved it!

A couple other things I’m hoping we’ll get to fit in to the summer are:

  • more games
  • a tea party with Anna Grace
  • family camping trip (I think we might have to do this one some weekend after school begins…but as long as we get it in before baby arrives, that counts in my book!)

The Lord’s grace has been super abundantly evident throughout this summer and I know it will remain evident throughout the school year. One day at a time, right? 🙂 Okay, enough chit chat! I’m off to enjoy the rest of this summer time before we get back on our school schedule!

 

you might also enjoy:
homeschooling: one day at a time
homeschooling: struggles & blessings from my 1st year

homeschooling: struggles & blessings from my 1st year

homeschooling: struggles & blessings from my first year

Back in August, I mentioned that I was embarking on a brand new journey. Specifically, the journey of homeschooling.

As you may remember from my initial post, the most prominent emotion at the beginning was fear. God gave me a verse that really helped me harness my thoughts during those first days and here we are now – our very first year of homeschooling in the books.

I’m planning to do a post in the next week detailing the materials we used during Anna Grace’s kindergarten year, but today I want to write out specific struggles and blessings from my first year as a homeschooling mama. I have a feeling they might sound familiar to you if you teach your kiddos at home. Maybe it will be an encouragement knowing that someone else has the same struggles as you? Here goes: 

  • Homeschooling with preschoolers underfoot

This was undoubtedly one of the toughest parts of homeschooling this past year. We began the school year with a 1 and 3 year old as our sidekicks. Sidekicks who were not always a fan of the learning process, by the way. There’s this elusive picture of being able to read to all of your children at the same time, thereby allowing the younger ones to simply “pick up” lessons as they listen to their older sibling’s material.

Perhaps I should have tried benadryl.

I’M KIDDING. STOP FREAKING OUT.

You can clearly tell that the scenario of homeschooling my 5 year old with my 1 and 3 year old quietly gathered around was not reality in my home. Sometimes my boys would sit on my lap when I was reading an especially interesting story to Anna Grace. And I did discover they both picked up quite a bit from hearing her routinely quote catechism answers. But for the most part, it was Anna Grace and I working at the kitchen counter while the 2 boys romped around the house. I mean, while they played quietly building impressive structures out of all natural, ethically made building blocks and never once fighting or yelling at each other. Of course not. After all, we aren’t human or anything.

One mama friend shared that she sometimes put her youngest in the bath and let him play while she taught her older ones. Brilliant. I did that many times. My boys absolutely loved it, Anna Grace and I were able to have some quieter learning time, and I got a clean bathroom floor at the end of the experience. After I mopped up the water, of course.

Bottom line of this struggle: Homeschooling with littles underfoot is tough. But it’s definitely doable and – dare I say – even enjoyable at times. I involved the boys when possible and attempted to provide them with other activities (benadryl guzzling contests) when they just needed to get energy out of their little systems.

  •  Dealing with sinfulness

Let’s be clear: I’m talking about the sinfulness of the teacher, not the student. Oh for sure, there’s a sin nature in any student. And as a parent, it’s certainly something I am called to work through lovingly, prayerfully, and consistently. But one of the biggest struggles of homeschooling this past year was not my student’s sinfulness, but my own. I’m looking at you impatience and selfishness.

There’s something about sitting down with your child, explaining a concept to them in (what you think is) a perfectly understandable way, and having them not understand that does something to the blood pressure.

It’s an odd correlation, I realize. But it happens. I’m living proof.

Sometimes these situations called for an impromptu break time in which I went to my room to confess my sin & plead for strength. And then they finished off with asking my daughter for forgiveness and attempting to explain the concept in a different way.

Bottom line of this struggle: The Lord always gave grace. Grace for the teacher, the student, and our relationship. Actually, we had some really sweet times and conversations about our desperate need for Jesus through it all. There goes our redemptive God – redeeming what looks to be an impossibly ugly situation into something beautiful.

  • Daily time with my kids

Oh, this was one of my biggest blessings of homeschooling. I mean, sure, it was a challenge at times. But such a far greater blessing than it was a struggle. Especially when I stopped being selfish about my personal time and focused instead on the immense privilege I had to educate my daughter. I regularly found myself giving thanks to the Lord and texting my husband about little blessings from the day. Seeing Anna Grace read her first words, sentences, and books. Working to figure out her learning style and seeking to explain things in a way that made sense to her. Watching the light click on as she understood something in math. Hearing her talk about what she was excited about in history.

Bottom line: All these moments are gifts to me as a mom and teacher. It takes work, yes. But what an absolute gift.

  • Determining our curriculum

Curriculum. I spent many hours laboring over the decision of what materials to use. And we’re just talking kindergarten here, folks.

I read a blog post that said something about how choosing curriculum was the fun part of homeschooling and I thought, “THE FUN PART???? I have no clue what you’re talking about!”

Despite the angst I put myself through in the choice of materials, I absolutely loved the ability I had to choose what Anna Grace and I would study together for her kindergarten year.

Bottom line: Both the struggle and blessing lay in this fact: the choice was all up to me. But seriously, what a privilege to be able to consider my daughter’s interests and learning style when choosing materials!

 

This school year, I’ll get to experience homeschooling with a newborn. I have no doubts that will present a large learning curve. I would panic and begin hyperventilating except for the fact that I am absolutely certain I can trust God to help me through the changes. It kinda changes everything when you view life through the grid of God’s truth, doesn’t it?

Grace upon grace, y’all. Grace upon grace.

 

have you ever participated in the journey of homeschooling? what were your biggest struggles/blessings?
I’d love to hear from you in the comments! 

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Interview with Jani Ortlund :: Dwelling Richly

Dwelling Richly Series

Jani Ortlund

Jani Ortlund, Executive Vice President of Renewal Ministries,
loves spending her energies connecting women with the Word of God.
Serving Jesus Christ through writing, speaking and discipling are her chief passions in life.
Jani and Ray, Pastor of Immanuel Church, have four married children and twelve grandchildren,
and minister in Nashville, Tennessee.

What's your regular routine for Bible study-

I need to meet with God for personal, intimate time together first thing in the morning, or else my daily duties deplete my time and energy for real, heart-felt communion later in the day.  For the past twenty-eight years I have loved reading through the Bible each year, 3-5 chapters a day, often using Walk Thru the Bible’s guide called “Daily Walk.”  The benefit of reading God’s book cover to cover, year by year, has been a growing confidence in the One who breathed out these very words to complete and equip me (I Timothy 3:16-17).

In these early morning visits with God I try to ask myself the same two questions that Saul did when he first met with the living Christ—“Who are you, Lord?” and/or “What shall I do, Lord?” (Acts 22:8,10).  These questions help focus my mind and heart.  Who is this God in Leviticus who demands a blood covering for every kind of sin?  What shall I do in light of the glorious and eternal provisions for me in the second part of Isaiah?  Who is this God who became man in the Gospels?  What should my response be as I read God’s messages to the early church? etc.

After my reading, I review the verse(s) I am meditating on or memorizing during that season.  I try to choose three passages a year—one for fall, winter, and spring.  Summer is a good time for me to review.  Then I go to prayer, praying God’s Word into my life and the lives of those I love and care for.

This is my personal devotion time with the Lord.  I try not to use it for ministry responsibilities.  For then it might become, “What do they need? rather than, “Here am I, Lord Jesus, speak to me.  Show me your way for me and create in me a clean heart.”  I am involved in various Bible studies and in leading Renewal Ministries with my pastor husband, and I take an hour or two during the day—on my lunch break, or after things have slowed down a bit in the evening—to go deeper into a specific book of the Bible, or a topic.  Sometimes I am preparing to teach a Bible study or teach at a conference. Right now I am working on developing five lessons for our grandchildren’s cousins camp this summer.  But I consider this a separate time with my King from my morning devotions.

 

Are there any non-essentials that you love to have during your study time

Yes!  A hot cup of English Breakfast tea with real cream, my notebook, a good pen for marking up my Bible or taking notes, index cards for my memory work, and a sticky note for all those distractions and details that come flying in under the radar as I’m trying to meet with the King of the Universe.

 

What resources have influenced you the most in giving you a desire and tools for dwelling in the Word-

I love the English Standard Version Study Bible for my personal devotional time when a question comes up in my reading.  When I am studying to teach or just go very deep into a passage that intrigues me, I find Young’s Analytical Concordance to the Bible and Grudem’s Systematic Theology invaluable.

 

Do you-have you ever used accountability in the area of time in the Word-

YES!  I disciple a group of 6-8 women each year and we commit to read the Bible through together.  Each week we share how it’s going and try to encourage each other.  We need each other!

 

Have you ever taken time for a personal spiritual retreat-

I try to take time out for an extended time with the Lord four times a year.  I block off a 2-3 hour time slot and gather up my Bible and notebook and hymnbook, find a place to meet with Him either along a nature trail here in Tennessee or in the lobby of one of our beautiful hotels in Nashville, and just sit with Him.  Sometimes I catch up with my Bible reading.  Sometimes I write out my prayers or work on Bible memory.  I try not to read what others have written about the Bible, but rather just meet with God and let Him have my full attention.  It gives me time to go deeper with Him, set things right again, confess and repent of new sins or repeated sin patterns.  On occasion, my husband and I have gone away for a day, just to meet with God and pray together.

 

Is there a favorite Bible study method you use-

One Prof Hendricks (at Dallas Theological Seminary) taught us way back in 1972:
Observe:  what is it saying?  or gather the ingredients
Interpret:  what does it mean?  or mix up the recipe and put it in the oven
Apply:  so what?  what does it mean to me?  or eat it!

 

What has been your driest time spiritually and how did you overcome that period-

With many young children all needing me!  A friend and I exchanged kids for two hours on Tuesday mornings with the commitment that we would take that time to be in the Word—no errands, etc.  So I knew that I would have two mornings per month, at the bare minimum, to meet with God.  We did this for two years and it really helped get me through those hard, exhausting times.

How did you encourage a love for God's Word in your children- Did you have a method for helping them learn how to study for themselves-

The Bible was very visible in our home— on our kitchen table, at my desk, near my bedside.  They saw me reading it.  It had a place of respect and prominence.  I continue to have it all over the walls of our home, in each room—verses that are framed or stenciled onto the wall.  We talked about the Word whenever we had opportunity—at breakfast, in car line, during homework time, at bedtime, on vacation, at wedding and funerals.  We had family devotions and prayer time after dinner most nights.  We memorized Scripture together as a family, with fun prizes for all!  When problems arose with hurt feelings or stealing or lying or not enough money, etc., we would see what God had to say to “light our path.”

Children most likely will love and prize what they see their parents love and prize.  We treated His Word as “sweeter than honey” and it became sweet to them, too.


Thank you so much, Jani!
Guys, isn’t there a lot of gold in that interview?? I love the idea of trading childcare with another Mom for the express purpose of spending time alone with God. For the last few weeks, I’ve been taking Jani’s two questions (“Who are you, Lord?” and/or “What shall I do, Lord?”) and using them in my own Bible study time. Profitable indeed!

Plus, the practical tips on encouraging God’s love in our children are incredibly helpful. Memorizing Scripture as a family – with prizes for all? What fun!!

I trust this interview has been an encouragement to your heart as you continue to pursue God and His Word with passion!

Find Jani:
website
facebook
instagram

books:
Fearlessly Feminine: Boldly Living God’s Plan for Womanhood
His Loving Law, Our Lasting Legacy: Living the Ten Commandments and Giving Them to Our Children

Check out ALL the Dwelling Richly interviews below!

Dwelling Richly Series

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Reading the Bible in 90 Days :: pros & cons

reading the bible in 90 days

3 months ago, I told you about a crazy goal I set out to complete before my 30th birthday – read the entire Bible in 90 days. I am incredibly happy to report back that I did, indeed, complete this goal the very day before I turned 30. Some of you mentioned an interest in starting this Bible reading plan yourself, so I thought I’d answer a big question I had throughout this experience:

Would I do it again?

In a word? Maybe.

Clearly that’s no help.

Here’s what I mean:

Will I ever attempt to read through the Bible in 90 days again?
Yes. Yes, I think I will. But I don’t know that I’ll do it again while my children are so little.

What didn’t you like about it?
I’ll answer this question by telling you what I missed. I missed having time to study passages of Scripture in greater detail. Over the last couple years, I’ve begun studying Scripture in a different way than I ever had before, using the method outlined in Women of the WordI had just recently begun a study on the book of Hebrews when I decided to begin this 90 day Bible reading challenge and it greatly pained me to set that Hebrews study aside for 3 months while I used my Bible study time to read through large portions of Scripture. There were quite a few times when I would read a passage and want to take more time to study it out, but NOPE – no time for that! Gotta get in 10 more chapters today!

So, was there anything you liked?
A lot, actually.

  • I liked the goal itself. I never would have pushed myself to read the entire Bible in 90 days had I not agreed to this challenge.
  • I greatly appreciated the need to read/listen to the Bible during most of my free time. It meant I didn’t have as much time to read and listen to other books and podcasts. While I missed that, I highly value the time I had to focus mainly on God’s Word.
  • I loved getting a broad overview of Scripture. This was one of the greatest benefits to reading the Bible through in a relatively short amount of time. Whether you read the Bible through in a month or a year, it’s such a help to get an overview of Scripture in a way you simply cannot when doing in-depth book studies. It’s the difference between a plow and trowel study.

How about giving us a straight answer then… Would you participate in this goal again?
I definitely want to read the Bible through again. But there are 3 things I want to do differently next time:

  1. Look for an overarching theme while reading.

I discovered several themes while reading these past 3 months (most notably the necessity of trusting & obeying God’s Word), but I would like to trace a theme through Scripture next time. Such as the theme of the temple, the role of sacrifice, or God’s presence. This is something Kelly Collier mentioned in her Dwelling Richly interview.

2. Read through the Bible chronologically.

I’ve never done this before, but my sister just finished and mentioned how helpful and eye-opening it was to read through in a chronological manner. Like sister, like sister. Or something like that.

3. Read through the Bible while also studying a passage in more detail.

This may not make sense if you didn’t read this post on 2 Methods of Bible Study. Assuming you did, though, I want to participate in both a plow and trowel study at the same time. That might mean I take 4 days of the week for an in-depth trowel study and use Friday – Sunday as my broad plow study days. Or it might mean I use my morning Bible time for an in-depth study and read/listen to the Bible throughout the day. I’m not sure what it will look like exactly; I only know that I want to do both types of studies next time I read through the Bible so that I always have a piece of Scripture I’m meditating on and trying to figure out throughout the day.

What are you reading now?

I finished reading through the Bible on Saturday. Sunday morning, I decided to read through one of the passages that stuck out to me while listening through the Bible (specifically Colossians 2 & 3). I’m planning to take some time to study that passage before jumping back into the Hebrews study I began before this challenge. I also began memorizing 1 John several months ago, but set the memory work aside while completing this challenge. I’ve already started listening through the book again in an attempt to refresh my rickety brain of the verses it memorized earlier in 2016. I don’t know – maybe my brain will rebel now that it’s the ripe old age of 30. I’m sure repetition will do its work, albeit more slowly as the years continue to pass.

I trust this post will be helpful as you consider your own Bible study habits!

 

A while ago I shared some of my favorite resources for studying the Bible.
Here’s the list again in case you missed it last time!

favorite bible study resources